I'm sitting here watching the documentary "Forks Over Knives" and I've decided to have a change of heart...pun intended. If you haven't watched this program, I strongly suggest you watch it (it's on Netflix) or follow it on FaceBook, or on Twitter.
The LunchBox, from this moment on, will be filled only with whole foods/plant-based items. Extreme? Not really. All that's going to be missing is meat, dairy, and processed foods. As the doctor on the documentary said that what's a bit extreme is having one's chest cracked open, having veins cut from one's leg, and sewn on to one's heart for survival...I'll eat the plant-based foods.
Want to join me? I'll have recipes 2 days per week on this blog. Have some good ones yourself? Please follow the blog and then share!
Need more info? Try http://forksoverknives.com.
Cheers to our good health!
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